The Full Breakdown of the Viral Kicking Drill (Free Lesson)
Viral Clip
You’ve probably seen our 12-second kicking drill on Facebook — it’s now passed 2 million views and sparked a lot of debate.
Some of the comments:
- “That forearm block will shatter your wrist.”
- “A decent kick would go straight through that arm.”
Fair reactions — if that’s all you saw.
But that clip is only one moment from a structured training progression.
What You’re Actually Seeing
This is part of a structured training method built around:
- Structure under pressure, not static positions
- Movement between ground and upright ranges
- Head protection as a constant priority
- Continuous flow instead of isolated technique
What looks simple in isolation is a layered system in motion.
The Full Breakdown (3-Part Lesson - 50 mins)
We’ve broken the entire sequence down step by step so you can see how it’s built.
In the full lesson, you’ll see:
- How closed and open cat stance create structure and loading
- How power is generated through full-body rise and drop mechanics
- How head protection is maintained during movement and kicking
- How the drill develops into pad work, partner work, and flow training
This is the full context behind the clip.
Watch the Full 3-Part Lesson Free
Enter your email to get immediate access to the complete 3-part breakdown.
You’ll be taken straight into the lesson so you can watch it right away.
Inside This Free Lesson
- Closed cat stance structure and conditioning mechanics
- Open cat stance loading for kicking power
- Ground-to-upright transitions and recovery movement
- Hook kick, roundhouse, and flow integration
- Partner pressure and continuous motion training
This Is Part of a Larger System
This lesson is one part of the Silat Buka Lingkaran training system.
If you find the approach useful, you’ll see how it connects to the full programme — but the lesson itself is completely free to access.
