Day 3 – SBL FIT
SBL FIT is the physical training part of the SBL system.
It supports your martial training by improving how your body moves, performs, and handles repetition.
It is not separate fitness training.
It exists to make your Silat training stronger and more consistent.
What it develops
- Strength for training performance
- Coordination and control
- Mobility and movement quality
- Physical resilience under repetition
- Cardio and endurance
- Tendon Strength
- Mindfulness
- And more....
SBL FIT IN ACTION
Below are short clips of Ash Miah - Head of Body Conditioning demoing SBL Flow.
Lesson from the SBL FIT Library
Sample Lessons
You will also see sample lessons from the SBL online library.
In the lesson's you'll see our instructors (John, Bea and Sidney), who began most of their training online before progressing further.
Their development shows how consistent practice, even online, can build real capability over time.
SBL FIT
SBL FIT
SBL Instructors John and Bea
SBL Instructor - Sidney Hanifa
Want full access to all 900+ lessons, live sessions, and Karambit training? During our 7-day flash sale, you can get it for just £240 (normally £680+).
**UNLOCK ACCESS**
Get the Complete Silat Experience
-
1 Year SBL Silat Online Subscription – £480
-
Karambit Training Subscription – £200
Total Value: £680+
Today Only: £240
SAVE £480
+ 1 Year of SBL Online Training
+ Karambit Training
+ Library containing over 900+ Lessons
+ 5 Live Weekly ClassesFLASH SALE - Limited Time Only
If you have always wanted to learn Silat, or you are ready to commit to a deeper discipline this year,this is your opportunity to access the complete system—nothing held back.
Train More Than Anywhere Else
✔ 900+ Recorded Lessons
Progress through a structured and comprehensive curriculum covering every aspect of Silat. Learn from beginner fundamentals to advanced movement, revisiting lessons whenever you need.
✔ 5 Live Training Sessions Every Week
Train in real time with expert guidance. Ask questions, refine technique, and stay accountable with consistent live instruction throughout the week.
Total Access – Nothing Held Back
All material is included. No restricted levels, no missing components. This is the complete Silat Open Circle system.
What’s Included in Your 1-Year Subscription
✔ Complete Silat Open Circle Curriculum
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Physical conditioning specific to Silat
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Silat forms
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Practical applications
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Timing, distance, and body mechanics
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Kembangan – flow, expression, and structure
This training develops the body, the mind, and the movement of a Silat practitioner.
BONUS: Karambit Training Subscription
✔ Worth £200 – Included Free
Learn the deadly art of using the Karambit, taught responsibly and within the structure of traditional Silat.
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Safe handling and control
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Foundational movements
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Flow drills and applications
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Integration with Silat principles
Train Your Way
✔ Learn in the way that suits your life and schedule.
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Train at your own pace with recorded lessons
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Attend up to 5 live sessions per week
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Rewatch lessons as often as needed
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Suitable for beginners and experienced practitioners
Progress is built through consistency, not pressure.
Why Choose Silat Open Circle
-
Over 900 lessons available
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Live instruction every week
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Complete traditional system
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Weapon integration included
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No secrets withheld
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Global access from anywhere
This is a living martial art taught with clarity and depth.
How It Works
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1. Sign Up
Secure your half-price 1-year subscription.
2. Access the Content
Instant access to the full lesson library and live training schedule.
3. Train & Progress
Develop conditioning, movement, and application at your pace.
4. Integrate the Karambit
Expand your understanding through weapon training rooted in Silat.
Commit to the Art. Commit to Yourself.
FLASH SALE
-
1 Year Silat Open Circle Subscription – £480
-
Karambit Training Subscription – £200
Total Value: £680+
Today: £240
SAVE £480
1 Year of Complete Silat + Karambit Training
Limited Time Offer – ENDS 6th February 2026
Official SBL Clubs
We welcome everyone to join in. You will find
great fitness and fight training with
professional instruction.
Join a Club
Join a club and hone your skills in SBL Silat.
Find a club local to you.
Browse our online courses by SBL Academy
Our Members are lovin’it
